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Stephanie Foster's Articles in Fitness
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Resolving to Work on Your Weight
You can decide to work on your weight and fitness goals anytime, but now is a good time to start.
Balancing Fitness and a Busy Work Schedule
Work often makes it difficult to keep up with a fitness routine. Coping requires a little extra effort.
Getting in the Right Frame of Mind for Fitness
If you aren't working towards your fitness goals enough, you may not be in the right frame of mind. Figure out the problem and you can do better.
Time to Haul Out Your Bike?
As gas prices rise, riding a bike to work or on errands is becoming more appealing. Is it time for you to get started?
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