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Paul Costello's Articles in Fitness

  • Top twenty superfoods -Part 2
    Hi- and welcome to my second article on this great topic. Last week in my first article I outlined my world top ten superfoods. This week I'm going to finish off by looking at numbers 11-20. Once again I should mention that these are 10 great foods for all round diet and health. Eat all twenty consistently and you could add as much as 14 years to your life. And they're not even expensive !!

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