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Building Mass in the Biceps, Brachialis and Triceps
If you want to get incredible bicep mass you will have to do the standing barbell curl and the standing barbell cheat-curl exercises. The cheat curl actually means the use of a heavy weight that you normally can't lift in order to make the muscles of the upper body 'swing' the weight up, hence cheating, but you should only cheat enough to complete the curl. In this way The biceps are forced to work to the full throughout the movement.
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