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Me-Shell Mijangos's Articles in Fitness

  • Wahines Through The Ages. The History of Female Surfers
    History and female surfers. Female surfers have been around for centuries. Luckily for all us girls, female surfing is now perceived as a mainstream sport and industry. Today, female surfers are recognized and their needs and wants are being catered for.
  • The Ultimate Fitness Program for the Ultimate Women's Surf Camp Vacation
    The bikini is packed? Yes. The sunscreen is packed? Yes. Yoga workout gear? Yes. All ready to head off on your ultimate women's surf camp vacation? No, not quite. To get the absolute utmost out of your vacation it is a great idea to prepare yourself physically. No, we don't mean getting a fake tan or some liposuction.
  • 5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse
    Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef? Sounds terrible doesn't it? How could this get any worse? How about if the women's surf camp was a co-ed surf camp?

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