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Women, Dieting and the Search for Perfection
The whole question of dieting or not dieting is inseparable from us, women, because of our ambivalent relationship with our bodies--we love it and we hate it. The authors of three books on the market explore this issue of body acceptance and provide suggestions on how women can re-think their relationships with their bodies.
Laugh For No Reason--It 's Good For You!
You've heard it many times--laughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai. Just what exactly is laughter yoga and what are its benefits?
House Plants For Better Sleep
There is evidence to show that placing houesplants in a bedroom can produce better sleep.
How To Make Sleep Your Weight Loss Buddy
Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight.
How To Supercharge an Aging Brain
Recent research suggests that the post 40 brain decline is essentially myth.Like any other muscle, the brain can function at its peak capacity when it is used consistently, even after midlife. What are the steps we can take to ensure a strong and healthy brain in our later years?
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