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Jon Mercer's Articles Display Category|Title|Newest|Oldest The Relationship Between Visualization and Confidence Visualization and confidence are very much connected. Through visualization you can learn to feel more confident, and chances are that misusing visualization is behind the confidence problems you have today. Confident Public Speaking: How to Project a Confident Attitude When Speaking in Public There are a few tips that can help anyone become better at confident public speaking. However, the absolute most efficient way to become a confident public speaker is through practice. What is Your Reason to Study French Online? Not everybody who wants to learn French have the same needs. Some people only want to learn to order in a restaurant, while others want to learn to speak the language fluently. What your needs are largely determines what type of course is best for you. Anyone can Learn to be Confident Most of us didn't learn to be confident from our parents or teachers as children so we have to learn it on our own as adults. When you are confident you send out a much better vibe to people around you and they will be less intimidated by you. Improve Self Esteem to Improve Your Quality of Life Self esteem is all about how you feel about yourself and it guides how you live your life. Learning how to improve self esteem is learning how to live a better life. Can a Subliminal Confidence Booster Help You? The scientists are still on the fence when it comes to the power of subliminal messages, but big business has been in for a long time. Why would the advertising industry spend millions of dollars on it every year if it's not working, and how can you make it work for you? Accepting Responsibility With the Law of Attraction The law of attraction doesn't judge on what you attract is good or bad; it only brings you what you are holding in your mind. Take responsibility for the bad you attracted to you in the past, and focus on attracting better things for the future. Problem Controlling Your Temper? The Benefits of Anger Hypnosis Programs Anger is a natural human emotion, but it can also be very destructive. Anger management issues have a very negative effect on your life and the people around you, and it is important to learn how to deal with anger in a healthy and calm way. Using Stress Management Hypnosis to Control Stress and Anxiety Stress is the leading health problem in America today. If stress is not managed, it can lead to serious health problems and a lower quality of life. Treating the symptoms of stress is not enough, you need to deal with the cause of stress and learn to change the way you respond to it. How to Deal With the Fear of Rejection You can't completely avoid rejection; it's simply part of life. What you can do is change how you deal with it and how you feel about it by changing how you feel about yourself. The Ugly Truth About Panic Attacks Panic attacks are extremely common and can come in a lot of different forms. The only way you can get rid of your anxiety is through listening to your body and making changes in your life. Learning to Control Panic Attacks Instead of Letting Panic Attacks Control You If you are a panic sufferer it is vital to learn to control panic attacks, but controlling panic attacks is not the same as controlling your environment and avoiding certain situations. Self Confidence and Feeling Your Own Worth Poor self confidence often starts with misguided parents not teaching their children to feel good about themselves. Fortunately, you as an adult can choose to build self confidence on your own. Tips on How to Stop Anxiety Reducing anxiety is usually a two part process; one part deals with prevention, the other part deals with coping mechanisms. When you learn healthy ways to deal with your anxiety now, you'll build a foundation for a higher quality of life later. Just the Facts About Anxiety Attacks Panic and anxiety attacks are very common, both in adults and children. The symptoms of anxiety attacks can be many and they are usually very uncomfortable. Fortunately, anxiety attack sufferers tend to respond really well to treatment. How to Use Law of Attraction for Money and Wealth Attraction A lot of people focus on attracting a specific sum of money that they think will make them happy. In reality, true wealth includes all areas of life, and happiness comes before the money, not the other way around. Approaching Women With Success Approaching women with success is not about what you do or say; it is all about how you feel. The more you build your confidence, the better you'll know how to treat women. Important Alpha Male Tips to Attract Women Being a bully does not make someone an alpha male. The alpha is confident and comfortable with who he is, but NOT a troublemaker. Becoming one starts with feeling good about who you are, and adopting mannerisms of confidence and innate power. What is Alpha Male Dating? Women date alpha males because of how they make them feel, not because of how they look or what they do. An alpha male spends his date focusing on the woman he's with, not on the guys he's threatened by. Build Up Confidence in Your Children You may have had experiences in the past that lead to poor self-confidence, but it is important not to pass on these traits to your children. Practicing honest communication, and freely expressing your love and admiration for your children on a regular basis will build up confidence in your kids, and yourself. Using the Law of Attraction to Turn Your Life Around The law of attraction may seem like a "new age" idea, but the philosophy has actually been around for thousands of years, and it has influenced some of the gratest thinkers in history. Using the law of attraction to improve your life requires you to learn a new way of looking at the world, and to put aside notions of lack and limitation that are so prevalent in society. The True Secret of the Law of Attraction The true secret of the law of attraction lies in ho we feel. It doesn't matter how intensely you are trying to attract good things if you spend your day feeling bad. Shift your habits from feeling bad to feeling good and you will start to see great changes in your life. Use Self Hypnosis for Weight Loss to Achieve Your Goal Your subconscious mind might be putting obstacles in your way to a slimmer self. Using self hypnosis for weight loss mp3's you can re-train your mind to help you reach your perfect weight. How to Get Results in Money Attraction You have everything you need in order to attract money into your life. If your attraction isn't working, you need to look at what your true feelings about money are. What is The Science of Getting Rich? "The Science of Getting Rich" is the book that started the phenomenon of "The Secret." It is a short book written by a Wallace D. Wattles almost a hundred years ago, but it still contains pretty much everything you need to know in order to create wealth and a more abundant life. Can Public Speaking Hypnosis Help You? It is very common to experience fear of public speaking. Hypnosis can help you overcome the subconscious obstacles that are keeping you from getting rid of your fear. Satellite TV Software Brings TV from Around the World to Your PC You don't need to pay a monthly fee to enjoy lots of premium TV channels. With satellite TV software you can access thousands of channels from all over the world on your computer. Nervous Flyer? Try Fear of Flying Hypnosis Hypnosis is proven highly effective in treating a lot of problems, including anxieties and fears. Fear of flying is very common, and with a fear of flying hypnosis solution, also very treatable. Are Panic Attack Symptoms Dangerous? Panic attack symptoms are not dangerous adn panic attacks won't kill you, but they still put you body under extreme strain. It is important to change your life and relieve stress to avoid health complications due to anxiety in the future. Is Attracting Wealth Easy or Hard? We have a hard time attracting something positive into our lives when we can't see how it would come about. At the same time, we can easily imagine bad things happening to us. In order to attract wealth, we nee to learn to use our imagination the right way. Should You Use a Quit Smoking Hypnosis Program? If you want to quit smoking, it's not enough to just deal with your nicotine addiction; you need to deal with your emotional addiction too. Using a smoking hypnosis program can help you quit -- and stay a non-smoker for life. Are you a Money Magnet or a Debt Magnet? Being a "money magnet" comes easy to some people, but others have a very hard time "seeing it." Ironically, those same people often have no trouble at all seeing themselves as "debt magnets." So why is harder to visualize prosperity than to visualize being in debt? Using Mind Power Techniques to Improve Self Confidence Mind power techniques can help the process of personal change in many ways. By addressing the subconscious mind directly, the individual can bypass conscious "resistance" to change, enabling them to break old negative habits and lead more productive lives. 5 Tips to Attract Women -- Without Being Sleazy! You don't have to use sleazy tricks or tips to attract women! Real alpha males attract women with authenticity and confidence, and you can do it too. These 5 tips will show you how. Does Subliminal Self Hypnosis Work? The research continues to grow regarding the effectiveness of subliminal self hypnosis. New studies suggest that subliminal messages are readily understood and acted on by the subcounscious mind. Stop Panic Attacks Without Medications Is it possible to stop panic attacks without using potentially harmful medications? Many people have great success in stopping panic attacks using natural methods and changing their diet and lifestyle habits. Don't Stop Believing; the Law of Attraction is Still Working The Law of Attraction is a philosophy that applies to every area of life. But just like any other philosophy of life, attraction requires faith and consistency, and this means learning to overcome fear and self-imposed limitations. Home Exercises for Anxiety: 4 Proven Exercises for Reducing the Symptoms of Anxiety Learning to relax and relieve tension and stress with home exercises for anxiety can vastly improve your quality-of-life. Too often, anxiety sufferers are told they must use prescription drugs in order to lead any kind of "normal" life. But the research shows that learning to activate the "relaxation response" in the body can be a more effective exercise for anxiety. Anxiety Treatments: Changing Your Diet Could Change Your Mood It has long been understood that foods we eat can influence our state of mind. New evidence suggests that many anxiety problems can be improved by simple changes in diet. The Connection Between Panic and Anxiety and "Self Medicating" Many people with panic and anxiety try to "self medicate" by using alcohol or drugs. But research shows that trying to control anxiety or panic attacks in this way can actually backfire, and often produces more serious emotional problems. Can Hypnosis MP3's Help You? Hypnosis helps many people to overcome fears, stop bad habits, and generally live better and more productive lives. These days, hypnosis MP3s are available to combat a wide range of issues from stopping smoking to overcoming phobias. MP3 hypnosis sessions are less expensive than traditional hypnotherapy and allow the user to work on issues in the privacy of their own home. Why Take a Conversational French Course? A conversational French course is a great way to quickly learn to communicate in French, without getting bogged down in a lot of heavy grammar and spelling. There are CDs and DVD French lessons to choose from, as well as interactive online courses to learn conversational French. The YouTube Generation: Soon We'll all Watch TV on Computer A new breed of computer software allows users to watch TV on computer, with access to programming from all over the world. The "YouTube generation" seems to be driving this trend of watching TV online, having grown up relying more on the computer for entertainment, than study or work. Low Self-Confidence? Try This Amazing Self-Confidence Tip! The easiest way to improve your self-confidence is by changing your physical posture. Changing the way we carry our self has the duel effect of making us appear more confident to others, while creating stronger feelings of self-confidence within us -- a real win-win situation. Can a Natural Anxiety Cure Really be Effective? Research suggests that a natural anxiety cure can be just as effective as prescription medications in many cases. Natural anxiety cures also have the benefit of not subjecting the user to harmful side effects or withdrawal symptoms. Not Attracting Prosperity? Ask Yourself "Why" Our thoughts and beliefs are largely responsible for our results in life. If you find that you are not attracting prosperity and success, it may be time to ask yourself "why?" Do "Home Study" Conversational French Courses Work as Well as Taking French Classes? Can you learn French using home study conversational French courses as quickly as taking adult education or night school French courses? We'll take a look at the pros and cons of both the home study and classroom-based methods of learning conversational French. 10 Powerful Tips to Improve Self Confidence There are many techniques and tips to improve self-confidence. In this article, we'll take a look at ten of the most effective strategies for improving self confidence and developing a positive self-image. Unconventional Anxiety Treatments: 5 Alternative Treatments for Anxiety Although prescription medication is often used to treat anxiety, the potential for side-effects and withdrawal symptoms cause many people seek out alternative and all-natural treatments instead. We'll take a look at five of the most promising treatments for anxiety that don't involve the use of medications. Dealing with General Anxiety and Depression General anxiety and depression often co-exist, making it twice as hard for individuals to break free and return to a normal, balanced life. U. S. Department of Health statistists indicate that approximately 18% of Americans suffer with anxiety issues, and unfortunately the statistics on depression are equally discouraging. Is There a Cure for Anxiety? There is no "quick fix" cure for anxiety. However, there are many techniques and exercises an individual can use to reduce anxiety levels and improve their overall emotional and physical health. Can Anxiety Attack Symptoms Cause Real Physical Illness? And there is a great deal of evidence that anxiety attack symptoms can cause illness in the body. Many studies have shown a strong correlation between stress and anxiety, and poor physical health. In particular, the negative effects of anxiety on the immune system have been well documented. Natural Remedies for Anxiety Anxiety is often treated by prescribing prescription medications, but unfortunately, many of these drugs have serious side effects or withdrawal symptoms. As an alternative to medications, natural remedies for anxiety, including herbs and natural supplements, have been found by many studies to be just as effective as prescription drugs--without the troublesome side effects. How To Buy Used Guitar Pedals Online Without Getting Ripped Off While it is possible to save money when you buy used guitar pedals online, it's also important to be careful to avoiding getting ripped off. Follow these tips to get a good deal while avoiding the scammers. 3 Advanced Law of Attraction Exercises to Manifest Wealth The law of attraction is a powerful force in our world, and can either work in our favor or to our detriment. In this article, we will present three advanced law of attraction exercises that can be used to manifest wealth, success, health, relationships or anything we desire. Improving Social Anxiety: Begin With Acceptance Improving social anxiety requires us to practice self-acceptance. By gradually learning to accept both our strengths and weaknesses, we naturally become more comfortable in social situations. Advanced Law of Attraction Techniques: How to Attract Money Many people would like to learn how to attract money and greater prosperity into their life, and there are advanced Law of Attraction techniques to develop this money magnet mindset. In this article, we'll look at two techniques for attracting more money. What is the Best Free Ebook on Prosperity? Trying to find the best free ebook on prosperity can be confusing. There are many different authors, each with their own perspective on the subject. With that in mind, we'll review three of the most popular free ebooks to attract prosperity and success. Note: All of these titles are in the PUBLIC DOMAIN and can be downloaded free from many different websites. Is it Possible to Retrain Your Brain and Improve Self Confidence? Many products and techniques claim to be able to retrain your brain for confidence, but what is the evidence for and against these tools? We'll look at a few popular techniques to improve self confidence and the pros and cons of each. The Power of Attraction: Does it Really Influence Our Daily Lives? The power of attraction is at work in our day to day lives in thousands of little ways. One of the easiest ways to understand how the Law of Attraction works is to consider how we attract (or repel) romantic partners, based solely on our state of mind. What are Boutique Guitar Pedals? Boutique guitar pedals are unique, hand-crafted effects for electric guitar. They offer greater originality of tone than most mass-produced guitar pedals, helping guitarists to find their own unique sound. Why People Fail to Attract Money When we look at the mindset behind people who fail to attract money into their lives, we often find an underlying mindset of lack and limitation. This "assumption of lack" produces a competitive state of mind, which interferes with our natural ability to attract wealth and prosperity. "The Law of Attraction is a Lie" Some skeptics say that the Law of Attraction is a lie, because it suggests that our thoughts are powerful. They complain that it is action that counts -- not thoughts. But the truth is, thoughts DO count. Football coaches and Army Drill Sergeants are just two examples of professionals who make their living by shaping and conditioning the thoughts of others. Classic Guitar Pedals: The Fuzz Face Legendary guitarists like Jimi Hendrix and Pete Townsend made the original Fuzz Face guitar pedal famous. But modern rock players are wild about the pedal's "creamy" transistor-based fuzz sound too. The effect is as popular today as it was in the 1960s and 70s. Self Confidence: Expressing Your Uniqueness is Important and Necessary Your unique qualities, those things that make "you" uniquely who you are, are important to express in order to maintain healthy self-confidence. But expressing your own unique "quirks" and attributes not only helps you, it helps the rest of us as well. Build Confidence Without Struggling or Years of Effort There is a common false belief that it takes years of struggling and very hard work to build confidence, especially for individuals who have suffered with low self-esteem for any length of time. But actually, confidence is the product of the subconscious mind, NOT what we consciously think or say, and it can be improved almost instantly by using the right "mental tools." Can You Overcome Fear of Rejection with Subliminal Messages? Subliminal messages affect us mostly "behind the scenes" at the level of subconscious mind, where we are not even aware of them. Using subliminal and peripheral messages is the fastest way to change long-held false beliefs about "who we are" and eliminate confidence problems such as fear of rejection. Using Guitar Pedals and Effects to Create an Original Sound Guitar pedals and FX are critically important to establishing your own unique sound as a musician. We'll look at how to choose the best pedals and effects to compliment your guitar rig. Anxiety: Beating It Is Easier Than You Think Beating anxiety doesn't have to be hard. The first step is understanding the role that "control issues" play in creating anxiety -- then learning to gradually expand your comfort zone. Using Free Subliminal Videos and Audio to Create Wealth Anyone can create wealth in their life with the Law of Attraction. Using free subliminal videos can help speed up the process of "reprogramming" your mind for wealth and success. What Causes Panic Attacks? Panic and anxiety represent an imbalance in your life, and very often this imbalance is based on unreleased anger and/or resentment. Sometimes the anger is directed at a family member or spouse, but just as often, the anger is actually directed inward. Attraction is Not the Only Law You've probably heard of Newtons Law of Motion: "An object in motion tends to stay in motion." But did you know that an object in motion will also tend to keep it's same direction? This is true of everything in the natural world, including me and you. It's Not My fault! (But It's My Responsibility) Who is responsible for our troubles in life? It might sound harsh, but to a very great extent, we are. Is Anxiety A Disease? No matter how you go about it, recovery from anxiety requires the individual to accept his/her role in creating the issue to begin with. It has been my experience that "Until you accept responsibility for your anxiety situation, you're not going to overcome it." The Law of Attraction: "The Hungry Don't Get Fed" "The hungry don't get fed" is an ancient principle that is based on the Law of Attraction. It's another way of saying that a person who is desperate for something will NOT get it-but the person who already has plenty will get more. Or as I like to say, "the fat get fed, NOT the hungry." Is Medication A "Real" Anxiety Cure? As a personal development trainer specializing in anxiety issues, and a former sufferer of extreme anxiety and panic attacks, I spent years of my life searching in desperation for an anxiety cure that was effective and would last. Confessions of a Media Snob At any given moment, you are either in the competitive mindset or the creative mindset. It's always one or the other, but never both. A creative mindset attracts success; a competitive mindset repels it. Power Secrets for Attracting Wealth Power tips for attracting great wealth. The same techniques that took my company from zero to a quarter of a million in it's first 8 months! Why Am I Shy? Shyness is a learned response that becomes a habit by repetition, just like any other habit you may have, and in fact, it is no more difficult to change than any other habit. Talking Money: Choose Your Words Carefully Most people talk about money as if it were a somber, life or death matter. Take it from someone who has been both wealthy and poor, the world we live in does not respond well to negative money-talk. Controlling Anxiety and Depression At any given moment, you can choose to do something that results in you feeling slightly better than you did just a few moments ago. So what keeps us from doing these things? Attracting More Money! Most of us were raised to believe there is a lack of abundance in the world--a limited amount of money and resources that we must fight over like rats competing over scraps of cheese! Attracting wealth into your life requires you to challenge and replace these paradigms. Recognizing the Symptoms of an Anxiety Attack The symptoms of an Anxiety Attack aren't always easy to recognize. The attacks themselves can be confusing as well as producing an intense "undefined" fear, often accompanied by severe discomfort and one or more physical symptoms. You can easily find yourself asking, "am I having an anxiety attack or not?" The Law of Attraction: Is Action Required? The concept of "taking action" is a big stumbling block for many people trying to using the Law of Attraction in their life. Some ask, "Can I just visualize what I want, or do I need to act too?" How Do I Gain Confidence? Real confidence is not something you gain because you have finally earned your own respect. Confidence comes from the realization that you don't have to do anything to be worthy of your respect. This realization can take you 5 minutes or five years; it's entirely up to you. Say it Loud and Proud: I Love Money! To love money is to love freedom. To resent money is to resent freedom. And since freedom is a natural desire of all men and women, anyone who doesn't love and appreciate it is completely out of the "flow" of nature. Beyond Positive Thinking Making real changes in your life requires more than "positive thinking." It requires "extreme repetition." Affirmation programs can dramatically improve the process of change by "submerging" the user in a sea of relentless, positive information. Using the Law of Attraction to Overcome Anxiety Your habitual way of thinking can "attract" anxiety and panic problems into your life. When we change our "thinking habits," we change what we are attracting--including the anxiety. What Are Panic Attacks? How Do I Stop Them? A working definition of panic attacks with practical exercises to stop them. Getting In the Flow -- Using The Law Of Attraction The Law of Attraction is a powerful philosophy to create your world any way you want it. A basic tenant of this philosophy is "like attracts like," and because of this, it is really important that you feel good as much as possible in your day-today life if you want to attract more good things into your life. Building "Trump-Sized" Confidence Trump has it, and you need it: confidence. How you feel about Trump (and other confident people) determines how confident you will be. Confident Body Language: Research Shows It's The Key! Research has proven that confident body language leads to a confidence state of mind. How to Stop Worrying Using the 180 Rule A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit. Building Confidence By "Letting Go" Building confidence is a process, not an event. Understanding that there will be "off" days can help you continue building making progress, even when things go wrong. Is Anxiety a "Disorder?" Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery. Break Free of Anxiety and Obsessive Thoughts Anxiety and obsessive thoughts can become a "cognitive loop," paralyzing the sufferer in a cycle of fear. Physical movement can "jolt" the sufferer out of this loop and effectively change their emotional state. The Secret to Real Confidence The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation. Six Steps to Overcome Social Anxiety A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks.	Sign Up for a free account or learn more. 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