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Basic Yoga Exercises to Brighten Your Day
There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.
Questions Frequently Asked About Yoga
Many people still think that Yoga is a religion. Others believe it to be a kind of magic. Some associate Yoga with the rope trick, with snake-charming, fire-eating or sitting on nail-beds, lying on broken glass, walking on sharp swords, etc.
The Aims of Hatha Yoga
Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts.
Yoga Being the Key to Modern Ailments
We tend to live on the run, geared to split-second timing, to noise, to newscasts every hour on the hour, to phones jangling and cars honking, subway trains, deadlines and keeping up with the Joneses and seldom sufficient rest, relaxation or sleep. None of this is conducive to peace of mind.
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