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Jimmy Cox's Articles in Fitness

  • How Juijitsu Can Make Your Body Stronger, Even For Someone Who Is Over 60
    It is but a few years ago that jiu jitsu was unknown to the Western world. Today the name is understood very generally, in English speaking countries, to refer to that mysterious art of self defense by which the Japanese prove antagonists whom it is impossible to defeat in physical encounter.
  • Tips for Gaining Speed in Jui-Jitsu
    If the reader has the patience and perseverance that he should bring to the work of Jui-Jitsu I will offer him a suggestion that is of great value. Do not attempt to learn more than one trick at a time; do not be in haste to go to another. In this way he will be able to work his way to ever increasing speed.
  • Tumbling Stunts in Gymnastics Explained
    Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work.
  • Forming a Judo Club
    You may be interested in forming a judo club, particularly as it will help your own studies to have a variety of opponents to practice with. The three things needed for a Judo Club are: members, premises and equipment. I shall say something about each.
  • How To Protect Yourself Using Jiu-Jitsu
    A Japanese who is versed in the snares of jiu-jitsu is better equipped for fighting than any man can be who is not so equipped. At the base of all true jiu-jitsu are good nature and leniency. The adept in jiu-jitsu must never be a bully; he must not go about with the proverbial chip on his shoulder.

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