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Overcoming Emotional Eating
Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem?
Overcoming Emotional Eating
Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem?
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