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Christine Sutherland's Articles in Weight Loss

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  • Why Good Sleep is Essential to Weight Loss
    In the 80's the ability to live with very little sleep was held up as some kind of badge of honour. The less sleep you needed, the more intelligent you were, and the more highly regarded you were.
  • Do Online Weight Loss Programs Work?
    It used to be thought that live weight loss programs, with weekly diet meetings, were the best way to lose weight. The alternative, online weight loss with its self help connotations, was looked on as a "soft" or even useless option in comparison.
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