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Can You Expect the Same Result From EMS That You Can Get From Natural Weight Lifting? Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Can You Expect The Same Result From EMS That You Can Get From Natural Weight Lifting? Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Do Electronic Muscle Stimulators Work For Weight Loss, Body Building Or Physical Therapy? Using electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise.