Search:
Amy Nutt.'s Articles in Fitness
Show All
|
Display Category
|
Title
|
Newest
|
Oldest
Are All Exercise Balls the Same?
We see all of the infomercials on TV talking about the different types of exercise equipment and how each one is so much better than the rest. It then provides you with a 1-800 number throughout the infomercial wanting you to buy the product and may even offer you a special deal for ordering during the broadcast. There is, however, a piece of exercise equipment that is rather affordable and can actually yield results. As simple as it may seem, it is in no way boring because of the many different exercises associated with it. It comes in different colors, brands, and even sizes. So what is it? Believe it or not, this piece of exercise equipment is the exercise ball.
Are EMS Devices Safe for All Ages to Use?
Electronic Muscle Stimulation Devices
create electrical signals that stimulate the nerves. The devices are usually connected to the individual through electrode pads that are adhesive and they are very lightweight and battery-operated, which makes them so portable that they can be used just about anywhere.
Are All Electronic Muscle Stimulator Devices the Same?
Many wonder what the difference is between the different types of electronic Muscle Stimulators. It is easy to say that there is a difference between the different devices because of their different names, but exactly what the differences are need to be defined. The two types of EMS devices are TENS and Russian Muscle Stimulation. Different devices can do different things such as stimulate sensory nerve endings rather than just muscles.
Muscle Stimulators and Their History
The history of
Electronic Muscle Stimulators
is quite interesting because it goes all the way back to 2500B.C. which was the time of the Egyptian Fifth Dynasty. Although electricity as we know it was thousands of years from existence, the Egyptians discovered an electric fish that could be used in the treatment of pain. It wasn't until 1965 when "Pain Mechanism: A New Theory," a paper by Melzack and Wall that was written after a tremendous amount of research, revealed the benefits of electricity used as therapy to the people of today.
How Many Times Can An Ems System Be Used On Same Muscle Groups?
EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. EMS originated in Soviet Russia in the 1950's as a way of increasing athletes' physical strength and muscle tone. Its creator was Dr. Y. Kots of the Central Institute of Physical Culture in the former USSR. Dr. Kots introduced EMS to the rest of the world when he presented a paper about his discovery at Concordia University in Montreal. There, he outlined the tremendous potential for using EMS as strength enhancer.
Weight Limits And Chair Safety
Just about every person in the entire world owns at least one chair. Even if it's an upside-down milk crate, we have to sit somewhere, right? I happen to be a person who thinks a lot about chairs. I like the way they look, the amazing varieties in which they are made, the way designs cross cultures and time.
Results from EMS - Are They The Same as Natural Weight Lifting?
Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Historically, EMS has been used in medical situations to help relieve muscle pain. For several years now, EMS devices have been available commercially to the general public as supplements to an exercise program.
Sign Up
for a free account or
learn more
.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Blog Marketing
Club Penguin News
PodCast Marketing
RSS Latest News
Find summer camp jobs on MySummerCamps.com
No Deposit Casinos
:
Free Slots
:
Online Casinos
:
SEO Services
:
SEO Content
:
Credit Cards
:
Pirate Theme Party
:
Exchange Hosting
:
Business Directory
